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Find your balance
Activate your self-healing ability for your well-being and health.
What is craniosacral therapy?
Craniosacral therapy helps you reconnect with your body and restore your natural balance. Whether you are seeking relief from physical complaints or emotional tension, this therapy can make a valuable contribution to your well-being.
Craniosacral therapy uses gentle touch and subtle movements to release tension in the body and support the nervous system. The therapy encourages deep relaxation and stimulates the body’s natural self-healing capacity.
We begin with a conversation about your needs and determine the goal of the session together. We then start the therapy using gentle movements and touch. The session concludes according to your individual needs and the progress of the therapy.
Please wear comfortable clothing during the session.A session lasts 60 to 75 minutes.
Cost: €60 per session.
These costs are not reimbursed by health insurance.
You are interested and
want to know more.
The therapie can help with:
Stress and burnout Anxiety disorders
Neck and back pain Sleep disorders
Chronic pain
These approaches are suitable for people of all ages, from babies to seniors.
What is the TRE Method?
Learn how to regulate your body and mind effectively at any moment through simple exercises. Gain greater control and self-confidence for a more balanced daily life.
During a TRE session, simple and controlled exercises are performed that naturally fatigue the body. This activates a spontaneous trembling mechanism. These vibrations help release deeply stored tension and stress from the body. The nervous system calms down, and many people experience a sense of relaxation, spaciousness, and release, both physically and mentally.
We begin with a brief conversation about your complaints, needs, and any points requiring attention. I then guide you step by step through the TRE exercises. You always remain in control of the intensity and duration of the vibrations. The session ends calmly and is adapted to your personal experience and recovery.
Please wear comfortable clothing in which you can move freely.A session lasts 60 to 75 minutes.
Cost: €60 per session.
These costs are not reimbursed by health insurance.
You are interested and
want to know more.
I was able to process my emotions and felt safe and professionally supported.
Barbara
After a session, I feel very grounded and better connected with myself.
Olivia
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